Helping you lose weight without dieting and rewire your relationship to food.
I take the holistic, integrative - no diet -approach to helping you lose weight and balance overall health naturally. I help you break free from guilt, shame and fear to experience freedom in your body and relationship to food. Otherwise, you may find yourself in a destructive cycle of restrictive diets, toxic self body image and unhealthy eating habits. By integrating both nutrition and emotional behavior change, you'll have yourself living a vibrant, loving lifestyle where weight-loss and balanced health is just a symptom of loving yourself. Doesn't that sound amazing?
I combine plant based functional nutrition, Traditional Chinese Medicine approaches and Transformational Behavior Change to hack old habits and get you finally living in your dream body and life.
If you're interested to learn more or discover how you can break through personal health blocks, please schedule a call with me.