(Taking only 1 more clients Jan - April 2021)

Pre-req: A group program, but not mandatory

12 Sessions for 45-60 min. /per session (3 months)
Weekly 1:1 transformational health coaching that fits your personal needs and goals.
1:1s include everything taught in all group programs, except more refined to what suits your body's needs and goals
Unique plan for gentle detoxing at beginning of program
Curated journals, guides & handouts specifically for personalized topics
Deeper behavior changes to get to the root behavior and emotion.
Example meal plans, grocery food list & menus with personalization to culture, preferences and health conditions.
Meal and routine strategic planning in real time as you transform in real time - expect pivoting of strategies to adapt/ amplify quicker results.
Discovering what your personal 'diet' is along with Traditional Chinese Medicine & Ayurvedic approaches
Weekly log-ins and tracking (Food/Mood/Poop Journal) and/or health coaching app
Weekly text support and indivitual accountability
Private FB community to amplify accountability (this is optional for clients).

90 Day program is good for:

One-to-one accountability, support and laser focused transformation
Womxn looking to lose weight without dieting and healing their relationship with and self.
Finding a health strategy and routine that suits each clients unique's needs. Clients experience transformation through the first 3 weeks. New strategies will get be shared at every stage of transformation.
Instilling behavior and emotional change through mindful practices.
Learning how to eat for full optimal, vibrant health and never feel deprived. Turning healthy habits into a lifestyle. (no yo-yo diets)
Focus on curbing cravings and igniting fat burning without restriction
Building a mindful and holistic relationship between food, emotions, behavior and self.
Finding tools to reduce stress, inflammation, joint pain, gut imbalance, high blood sugar, hormonal imbalance, cravings, fatigue, low mood...etc. Igniting natural fat burning, energy, gut healing, happiness and, joy, balance blood sugar, proper meal timings..etc.
Clients will experience transformation faster than multiple group cleanses due to 1:1 coaching. Transformation will not just affect the body and emotional state, but also ripples out into positive experiences in their relationships, career, money...etc.
FB support group (*optional)
Workshops are free

Price: $2997

*Split payment plans available.

*For those affected by pandemic, a sliding scale 6 week program is available.

RESERVATION DATES

Feb 1 (0 available)

Feb 8 (0 available)

Feb 22 (0 available)

Mar 8 ( 0 available)

Apr ( 0 available )

May 05 ( Waitlist - Click to Sign Up )

Fill out intake form and Coach Inez will reach

out to answer any questions.